As we recognise Acne Awareness Month this June, it’s important to move beyond common myths and focus on what acne really is, what causes it, and most importantly how it can be treated effectively.
Acne affects millions of people worldwide and can have a significant impact – not only on the skin, but on confidence and overall wellbeing. For many, it develops during adolescence, a time that is already emotionally and physically complex, and its effects can extend far beyond the surface.
This is why I feel strongly about supporting patients of all ages with acne – particularly younger individuals, where early and effective intervention can be truly transformative.
Acne is one of the most common skin conditions we see, yet it remains widely misunderstood. Importantly, it is a medical condition that can be managed – and in many cases significantly improved – with the right approach.
I believe in education, empowerment, and evidence-based treatment. Whether you are experiencing occasional breakouts or long-term acne and scarring, you are not alone and you do not have to manage it without support.
WHAT IS ACNE?
Acne is not simply “bad skin.” It is a chronic, inflammatory medical condition affecting the hair follicles and oil (sebaceous) glands.
It can present in several forms, including:
- Whiteheads and blackheads (comedonal acne)
- Papules and pustules (inflamed breakouts)
- Cysts and nodules (deeper, more severe lesions)
Although often associated with adolescence, acne can affect individuals at any age. It is increasingly common in adults – particularly women – and may develop even in those who have never experienced it before.
Acne most commonly affects the face, but it can also involve the chest and back.
WHAT CAUSES ACNE?
Acne develops through a combination of factors:
- Excess oil (sebum) production
- Dead skin cells clogging pores
- Growth of acne-causing bacteria
- Inflammation within the skin
However, this process is often influenced by several underlying triggers:
Hormonal Changes
Hormones – particularly androgens – can increase oil production, leading to breakouts. This is why acne often appears during puberty, menstrual cycles, pregnancy, or menopause.
Genetics
If you have a family history of acne, you are more likely to experience it yourself.
Lifestyle Factors
- Diet (particularly high glycaemic foods and, in some cases, dairy)
- Stress, which can worsen inflammation
- Inappropriate skincare or overuse of harsh products
Acne is rarely caused by a single factor – it is usually multifactorial, which is why treatment needs to be personalised.
COMMON MISCONCEPTIONS ABOUT ACNE
There are still many myths surrounding acne:
- “Acne is caused by poor hygiene”
Not true. Over-cleansing can actually worsen the condition. - “Only teenagers get acne”
Adult acne is extremely common. - “Diet has no impact”
While not the sole cause, diet can influence acne in some individuals. - “You just have to wait for it to go away”
Without appropriate treatment, acne can persist and lead to scarring.
WHY UNDERSTANDING ACNE MATTERS
Understanding how acne develops is key to treating it effectively.
Treatment is not simply about drying out the skin or targeting individual spots – it is about addressing the underlying processes within the skin.
The aims of treatment are to:
- Reduce excess oil production
- Normalise skin cell turnover
- Keep pores clear
- Control bacterial activity
- Reduce inflammation
A targeted, balanced approach is essential for achieving long-term improvement.
HOW CAN ACNE BE TREATED?
Effective acne treatment requires a structured, evidence-based approach based on the severity and type of acne.
Topical (Over-the-Counter and Medical-Grade) Treatments
- Retinoids to regulate skin cell turnover and prevent clogged pores
- Salicylic acid to exfoliate and keep pores clear
- Benzoyl peroxide to reduce bacteria and inflammation
These can be effective for mild acne and as part of a maintenance plan.
Prescription Treatments
For more persistent or severe cases:
- Topical or oral antibiotics to reduce inflammation and bacterial growth
- Hormonal therapies (in appropriate patients) to regulate oil production
These should always be guided by a medical professional.
Advanced and In-Clinic Treatments
For patients requiring more targeted intervention, we may incorporate:
- Medical-grade skincare for consistent at-home support
- Microneedling to improve acne scarring and stimulate collagen
- Energy-based treatments (such as Sofwave) to support skin quality
- Polynucleotides to aid regeneration and healing
- Chemical peels to improve texture, reduce congestion, and enhance skin renewal
Treatment is always tailored – there is no one-size-fits-all solution.
BUILDING AN EFFECTIVE SKINCARE ROUTINE
A consistent routine is essential:
- Cleanse: Use a gentle cleanser twice daily
- Treat: Apply targeted active ingredients
- Moisturise: Maintain hydration with non-comedogenic products
- Protect: Use SPF daily to prevent pigmentation and support healing
Overly aggressive routines often do more harm than good.
LIFESTYLE HABITS THAT SUPPORT CLEARER SKIN
Small changes can make a meaningful difference:
- Maintain a balanced, nutrient-rich diet
- Manage stress levels
- Avoid picking or touching the skin
- Change pillowcases regularly
- Cleanse after sweating
Consistency is key.
WHY PROFESSIONAL GUIDANCE MATTERS
Acne is complex, and incorrect treatment can prolong the condition or increase the risk of scarring. Seeking professional advice allows for:
- Accurate diagnosis
- Tailored treatment plans
- Access to medical-grade and advanced treatments
- Ongoing monitoring and adjustment
Early intervention is always preferable to treating long-term damage.
FINAL THOUGHTS
Acne Awareness Month is an opportunity to educate, support, and empower.
By understanding the causes of acne and taking a structured, personalised approach to treatment, we can significantly improve both skin health and confidence.
You do not have to navigate this alone. This is why I believe acne treatment should always be approached with both clinical expertise and empathy – providing a space where patients feel supported, not judged.
BOOK A CONSULTATION
If you are struggling with acne or acne scarring, I would encourage you not to delay treatment.
A personalised plan can make a significant difference – not only to your skin, but to your confidence.
Book your consultation today and take the first step towards clearer, healthier skin.
Email: contact@shethanaji.com
Tel: +44 (0) 7903 159640
